Retreats Join me at one of these upcoming retreats Line up your self-care moments now to make the most of the season ahead. Join myself and Rosemary Lombard of Lombard Studios in a sacred pause for movement, acupuncture, mind-body practices, reflection and connection. Recenter and Flow ForwardHalf Day Retreat@ Peace in Movement, Silver Spring, MDFeb 7, 2026 Details Replenish the WellWeekend Retreat@ Casa Om Potomac, Martinsburg, WVOct 2-4, 2026 Details find details and registration for both on the Lombard Studios page – click below: Details & reg info